Water natural resistance is perfect for developing low-impact workouts that help build strength and stamina.
Our aqua aerobics classes are great for people who are new to working out, recovering from injuries or surgery, living with an inflammatory condition, and pre- and post-natal moms.
Aqua aerobic exercises in Doha are conducted in a swimming pool led by a certified instructor, who guides the class through various aerobic movements done to rhythmic music in the water.
These water fitness classes are also great for seniors, as well as athletes who want to improve their abilities. A range of water exercise classes include high-intensity workout in deep water, using a buoyancy aid, shallow water classes suitable for all levels and abilities, and the easy-paced, low-impact, shallow water exercise class.
These low-impact classes help to increase mobility, strength, flexibility, coordination and fitness.
Blocks & Dates
| Block | Duration | Date |
|---|---|---|
| Block 4 | 5 Weeks | 5th of January – 6th of February 2020 |
| Block 5 | 5 Weeks | 8th of February – 12th of March 2020 |
| Block 6 | 6 Weeks | 14th of March – 23rd of April 2020 |
| Ramadan | 4 Weeks | 25th of April – 21st of May 2020 |
| Summer 1 | 5 Weeks | 30th of May – 2nd of July 2020 |
| Summer 2 | 4 Weeks | 4th of July – 30th of July 2020 |
| Summer 3 | 5 Weeks | 1st of August – 27th August 2020 |
Aqua Aerobics Schedule
| Time | Sunday | Monday | Tuesday | Wednesday | Thursday |
|---|---|---|---|---|---|
| 08:30 AM | Aqua Cardio | – | Aqua Cardio | – | Aqua Cardio |
| 09:30 AM | Aqua Fitness | – | Aqua Fitness | – | Aqua Fitness |
| 10:30 AM | Aqua Health | – | Aqua Health | – | – |
| 06:45 PM | – | Aqua Whole body | – | Aqua Whole body | – |
| 07:45 PM | – | Aqua Fitness | – | Aqua Fitness | – |
| 08:45 PM | – | Aqua Cardio | – | Aqua Cardio | – |